With winter and the festive period that comes with it now out of the way, you might find that you have put on a bit more weight than you would have liked. Is it surprising with all that great Christmas and New year food and drink?
Well, if you’re now in a position where you want to lose some weight, you might want to consider using a juicer to create some tasty but extremely healthy juices. These will bring huge benefits to any weight loss regime.
The most effective juices for weight loss include those that are filled with antioxidants. They help in boosting metabolism and keep you feeling fuller for longer. Check out some of the best below.
Beetroot juice is one of the most effective when it comes to weight loss. It’s high in antioxidants and low in calories, making it a healthy addition to your diet. It can also boost your energy levels by improving your digestion and boosting the production of glucose in your body. Research suggests that it can also reduce the risk of Alzheimer’s disease and dementia.
Carrot juice is a great way to help you lose weight as it contains low calories and high fibre. It contains a wide variety of vitamins and minerals that will boost your immunity. You can make carrot juice at home by using a blender. After blending the carrots, you will need to strain them to remove any large chunks of carrots. You can do this by using a fine mesh strainer or a cheesecloth.
Kale Juice is one of those that fly under the radar. It is not a juice you normally hear much about. Kale contains fibre which helps to fill you up without adding calories to your diet. This means you’re less likely to overeat and cravings will be a lot easier to control.
Besides kale, you can try other dark leafy vegetables that are high in antioxidants and vitamins for a healthy body. Kale is one of the most nutrient-dense leafy greens, so it’s a great addition to any diet. It’s a good source of antioxidants, fibre, and vitamin K. It can also lower your cholesterol levels. It’s also a rich source of calcium and manganese, two minerals that your body needs for various functions.
Cabbage juice is a popular beverage that’s rich in nutrients. In addition, cabbage juice can aid in digestion and increase mental clarity. It can also help to regulate the body’s sugar cravings.
The only downside to drinking cabbage juice is that it can cause bloating and gas, which is usually temporary. If you experience these side effects, try reducing the amount of cabbage juice you consume.
Shed Those Pounds
As you can see above, there are so many fantastic juices that you can use to help you lose weight. Do not use them as a substitute for your meals, however. Instead, consume these juices as part of a balanced diet and some gezond leven. Eventually, when drinking alongside side regular exercise and a healthy diet, you should start to see some impressive weight loss results.