Beef jerky is commonly liked and known yet with the expanding appeal of other meats utilized for jerky there are lots of other alternatives, including turkey jerky. While both are reduced in fat, as well as make a great healthy treat the whole household can appreciate, some dietary differences between them might help you make the option of which is the best jerky for you. They are typically readily available in the same tastes, which include teriyaki, initial, peppered, spicy, and hot. Despite the beef jerky you end up deciding on, it’s the ideal snack for traveling or outside activities, as well as a healthy and balanced treat for the entire family.
Beef Jerky Nourishment
Beef jerky is the most well-known as well as taken in, but various other kinds of jerky are promptly capturing up. Beef jerky is a little crunchy than turkey jerky, yet smaller-sized business tends to cut their items bigger, as well as have more time for preparing the meat as they function in smaller batches. Facts on the nutrition of beef jerky are given below:
- Offering Size: 1 oz
- Total Fat: 1g
- Calories: 73
- Cholesterol: 20mg
- Carbs: 4g
- Iron: 8%
- Sodium: 410mg
- Fiber: 0g
- Healthy protein: 12g
- Sugar: 1g
- Vitamin A: 0%
- Calcium: 0%
- Vitamin C: 0%
Note that nutritional realities may vary somewhat by brand relying on their particular sauce recipe.
Turkey Jerky Nourishment
Turkey jerky has fast acquired appeal with those functioning toward healthier living, as well as less red meat. Beef meat is tough on the digestion system, while chicken is easier as well as quicker for the body to break down. Though poultry is typically healthier, the distinctions nutritionally are able to be the same in most locations.
Nutritional realities for turkey jerky consist of:
- Offering Dimension: 1 oz
- Total Fat: 0.5 g
- Calories: 89
- Cholesterol: 25mg
- Carbohydrates: 8g
- Iron: 4%
- Salt: 410mg
- Fiber: 0g
- Protein: 13g
- Sugar: 5g
- Vitamin A: 0%
- Vitamin C: 0%
- Calcium: 0%
Keep in mind that dietary facts may differ somewhat by brand name depending on their own particular marinate recipe.
